Got the window units out today as the media freaks out about the heat in the Northeast. As if the rest of the country cares. Anyway, we have two ACs and one is significantly larger and unwieldy. Or, at least it used to be. I hiked that bastard up two flights of stairs in the heat and didn’t sweat. Thank you CrossFit. You make awkward, heavy shit not so heavy, and me not so awkward.
PS Today’s 25lb bench press PR was a bonus. Guess that lift heavy and eat the mess outta everything advice is paying off.
After moving through the WOD quickly on Monday, today’s pull-ups deflated the ego quite a bit.
3 rounds for time of:
400 meter row
21 24kg Kettle Bell swings
14:37 in all.
Good to have some encouragement from the coach at the box but those pull-ups need work in a hurry. Rowing? Yes, more please.
I’ve been CrossFitting for the better part of 3 years and some people still react like there might be something wrong with me. Like getting stronger and eating right is cause for legitimate concern. How messed up is that!?!?